INDIVIDUAL YOGIC CONSULTATION

The aim of the individual Yoga consultation for BEGINNERS is to design and teach a patient the best possible for him program to practice Yoga at home in accordance with his constitutional type and health condition. The individual program for home practice designed by Oxana may include different elements of Indian and Taoist Yoga such as asanas, pranayamas, mudras, bandhis, Tao Ing, Qigong, relaxation and meditation techniques as well as energy techniques. A lot of patients practice their programs at home after the consultation for some time (several months, half-year, one year) and then come to have the next consultation to get a more difficult complex of exercises to practice, thus making progress and noticing significant changes in body and consciousness.

The aim of individual Yoga consultation for EXPERIENCED PRACTITIONERS is usually to introduce them to the system of practicing Yoga in accordance with their constitutional types, analyze difficulties that the patient experiences during the practice and offer the instruments to cope with these difficulties. The knowledge of practicing Yoga in accordance with your constitutional type is almost absent both in the West and in Russia. Many Yoga instructors and serious practitioners suffer from different unpleasant adverse effects up to certain diseases coming as the result of their practice. These difficulties may be removed in the way of designing the exercise program in accordance with your constitutional type – this fact Oxana and other practitioners who included these principles in their practice know from experience.