Audio Course


Ragini Ayurveda and Yoga Center offers an opportunity to study the basics of Ayurveda for everybody who wants to benefit from Ayurveda knowledge in personal daily life, to help family members or friends or to use it in professional life.

We offer you the Audio Course "BASICS OF AYURVEDA". The Course consists of 36 lectures.

The Course will give you the understanding of psycho-physiological constitutional type, Doshas as the components of constitutional type and how to keep Doshas in balance using natural methods such as diet, herbs, spices, ayurvedic medicines, home remedies, daily routine, etc. Keeping Doshas in balance will lead to perfect physical, emotional and mental health.

The Course will give you the most practical information. You will be able to feel the Doshas inside your body, emotions and mind, you will be able to detect how Doshas go out of balance inside yourself and other people and you will learn the practical system of methods to bring Doshas back to balance. 

This knowledge is essential to keep yourself healthy or to heel yourself and others.

Below you will find the summary of each and every lecture. The summary will give you the general outline what is this lecture about and after the summary will help you to revise the information or to find the answer to a certain question which suddenly popped up in your mind.

Those who is interested to buy this Audio Course, please, write to e-mail: [email protected]

Lecture No1, Summary

Ayurveda: knowledge of life brought by enlightened people ; Power of vibration of the words = mantras. Part of big Vedic system: more than 5000 years ago (4 Vedas) System of laws, universe existence was revealed, it’s a Divine knowledge, so people can use it the right way. Major concept of Universe: -          Manifested phase -          Unmanifested phase ...

Lecture No2, Summary

In continuation of Lecture No1 find below more information about Vata dosha. Dryness of mucus membrane. Major organ is COLON (large intestine); Constipation, no water in stool. Eyes would feel like sandy, you need to blink a lot. Rigidity of the tissues, Vata people aren’t flexible. When you’re getting old, you’re getting ...

Lecture No3, Summary

In continuation of Lecture No2 find below more information about Pitta dosha. Very much structural abilities, like to find logic in everything. They would organize their life too. Good scientists (mind users). They like to go deep into subjects, like to teach systems. Good managers (organizers). Can see which people would fill each place. They ...

Lecture No4, Summary

In continuation of Lecture No3 find below more information about Kapha dosha. They are heavy most of the time, difficult to move. The more they sit, the more they want to sit. Their energy is like frozen ice, they must push themselves or be pushed by somebody; wouldn’t go on exercise easily with people ...



    Naggar, Kullu, Himachal Pradesh, 175130, INDIA
    phone Mob. +91 981 75 38 116, +91 787 61 26 258 (Oxana Legkostupova)
    skype Skype: oxana.legkostupova
    emaile-mail: [email protected]

Popular tags